Creatine Monohydrate

Creatine monohydrate is the single most researched and validated supplement in sports nutrition history. Over 500 peer-reviewed studies consistently demonstrate its ability to increase strength, power output, lean body mass, and high-intensity exercise capacity.

Creatine works by replenishing phosphocreatine stores in skeletal muscle, allowing faster regeneration of ATP — your body's primary energy currency during short, explosive efforts. This translates directly to more reps, heavier loads, and greater training volume over time. The cumulative effect: accelerated muscle adaptation and strength gains.