BCAA — Fruit Punch

5g of branched-chain amino acids per serving at the research-standard 2:1:1 ratio (leucine:isoleucine:valine) — designed for intra-workout use during long or fasted training sessions.

Honest framing: BCAAs are most useful in the specific contexts where total daily protein intake is below target OR where training is performed in a fasted state. In both cases, BCAA supplementation can support training capacity and recovery. Outside of those contexts, BCAAs are largely redundant with adequate protein intake from whole food and whey.