BCAA Recovery — Honeydew/Watermelon

BCAAs (branched-chain amino acids) at the research-standard 2:1:1 ratio of leucine to isoleucine to valine, paired with L-glutamine for additional recovery support.

Leucine is the primary trigger for muscle protein synthesis — it activates the mTOR pathway that signals muscle repair after training. The added glutamine supports gut barrier integrity and immune function during high training loads.