B Vitamins

A complete B-complex delivering all eight essential B vitamins in their methylated and coenzyme forms for maximum bioavailability. B vitamins are water-soluble and cannot be stored in the body — they must be replenished daily through diet or supplementation.

The B-complex plays a central role in energy metabolism: B1 (thiamine) supports carbohydrate metabolism, B2 (riboflavin) is essential for the electron transport chain, B3 (niacin) participates in over 400 enzymatic reactions, B5 (pantothenic acid) is required for CoA synthesis, and B6 (pyridoxine) is critical for amino acid metabolism and neurotransmitter production.